Sametra Polkah-Toe

Writing for Wellness: Intellectual Wellness During a Pandemic

March 3, 2021

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Sametra Polkah-Toe,

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Writing for Wellness: Intellectual Wellness During a Pandemic
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Writing for Wellness: Intellectual Wellness During a Pandemic

SAMHSA defines the intellectual wellness dimension as “keeping our brains active and our intellect ...

Healthy Eating on a Budget!

February 24, 2021

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Sametra Polkah-Toe,

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Healthy Eating on a Budget!
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Healthy Eating on a Budget!

As someone who’s currently walking the path of a physical health goal, I’ve learned ...