Ever since I was 11 years old, I have experienced chronic migraines because of ...
Health and Wellness
rssFinancial Equity: Intersections of Mental Health and Race
As noted by Dr. Peggy Swarbrick and her colleagues, “Financial Wellness involves having financial ...
Transitions
On January 1, 2020, I transitioned from a Policy Research employee to a consultant. ...
Notice
As I was signing my children up for a yoga workshop, I noticed that ...
Writing for Wellness: Emotional Wellness
Almost every year for the last 10 years I have taken my Day of ...
Managing Your Mental Health During the Holidays
The holiday season is upon us, and for many people, this marks a happy ...
#Inktober2019
Inktober 2019 Prompt List I was hesitant to sign-up for a blog ...
Personal Zen
Over the years, I have had ample opportunity to speak with friends about strategies ...
In Therapy and Thriving!
Fifteen years ago, when I was just starting social work school, one of my ...
Social Wellness and the Holiday Season
I so look forward to the first day of autumn because it is the ...
Naloxone Rescue Training
I spent a couple of hours on one Saturday taking part in a Naloxone ...
Writing for Wellness: Physical Wellness—The Run Streak
For a little over a year and a half, or 650 days if you ...