Recently, when I shared with someone close to me that I was writing ...
Well-being and Wellness
rssPower Washing Is Self-Care
Originally, I planned to write a blog post on getting healthy in the physical ...
Utilizing Workplace Benefits to Support or Improve Occupational Wellness
Occupational wellness is defined as personal satisfaction and enrichment from one’s work (SAMHSA, 2015). ...
Enhancing Company Wellness with WellStaff
Policy Research Associates, Inc. (PRA) believes in supporting staff wellness. The PRA WellStaff Committee ...
Mental Health Awareness Month 2022: Community Is Key to Positive Mental Health
Each May, we celebrate Mental Health Awareness Month! This recognition provides us with ...
February Shmebruary No More!
Despite February being a shorter month, the space between the holiday highs and the ...
Writing for Wellness: Fiber Arts Tuesdays
I first learned how to crochet when I was 6 years old. I lived ...
Technology and Mental Health
Most of us have seen or heard news headlines such as “Depression Linked with ...
Writing for Wellness: Getting in Your Own Zone
I took a course on walking once. In college. For credit. I slapped all ...
8 Conversations About Wellness (and Films) Series: Intellectual Wellness
Rudy (Anspaugh, 1993) By Erika Ihara and Jason Oliver, CASAC-T, Medication-Assisted Treatment ...
Writing for Wellness: Physical Wellness
During the beginning of the COVID-19 pandemic, the gym where I normally exercise closed ...
Back to School Challenge: To Go Far, Go Small and Be Extremely Precise
In October 2021, PRA staff members participated in the “Back to School Challenge” to ...