My physical wellness is strongly entwined with my emotional wellness. As Elle Woods said, ...
Writing for Wellness
rssWriting for Wellness: Intellectual Wellness During a Pandemic
SAMHSA defines the intellectual wellness dimension as “keeping our brains active and our intellect ...
Writing for Wellness: Emotional Wellness
When I signed up to write a blog on emotional wellness, it was in ...
Need a New Year’s Resolution? Consider a Gratitude Practice
“Rest and be thankful. —William Wordsworth In preparation for writing this blog piece on ...
Your Presence Is Your Present
“Staying present, living in Presence is the best gift anyone can give to those ...
Financial Equity: Intersections of Mental Health and Race
As noted by Dr. Peggy Swarbrick and her colleagues, “Financial Wellness involves having financial ...
Spiritual Wellness for an Agnostic?
Most of my life, I have been an agnostic. Actually, I usually say, “Most ...
The Promise of Seasons
This year hasn’t been the best for maintaining optimal emotional wellness. I’m sure you’ve ...
Writing for Wellness: Financial Empowerment
By Frank T. Guiffre, Certified Financial Planner®, Wealth Management, Regional Manager, Halliday Financial The ...
Writing for Wellness: Spiritual Wellness
In late 2019, I registered for a 200-hour yoga teacher training. This was something ...
Combating Occupational Un-Wellness
As I headed into the 4th of July long holiday weekend, I was struggling ...
The Love You Give: Writing for Wellness
Photo by The Gender Spectrum Collection As mentioned in my previous blog post, I did ...